Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
63
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
May 21, 2020 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 27 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 27 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 27 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 26 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |
| 0:25.2 | 600m | 2:06.0 | 175 | 902 | 26 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 27 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 30 |