Robert Belka 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
60
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
May 27, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 28 |