Robert Belka 1000m row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
64
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
May 29, 2020 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.0 | 800m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 |