Robert Belka 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
65
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
May 30, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.4 | 1,000m | 1:47.0 | 286 | 1283 | 28 |