Robert Belka 1000m row
1,000m
Meters
3:41.9
Time
1:50.9
Pace
68
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
May 31, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 28 |