Robert Belka 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
64
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
June 01, 2020 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 |
| 0:21.9 | 700m | 1:49.5 | 267 | 1217 | 27 |
| 0:22.0 | 800m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 31 |