Robert Belka 1000m row
1,000m
Meters
3:54.0
Time
1:57.0
Pace
64
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
June 01, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 27 |
| 0:24.0 | 1,000m | 2:00.0 | 203 | 997 | 30 |