Robert Belka 1000m row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
62
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
June 01, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 27 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 27 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 28 |
| 0:19.4 | 1,000m | 1:37.0 | 383 | 1619 | 34 |