Robert Belka 5000m row
5,000m
Meters
19:17.0
Time
1:55.7
Pace
342
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
June 03, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,000m | 1:55.7 | 226 | 1077 | 27 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 27 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 28 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 28 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 28 |
| 1:56.2 | 3,500m | 1:56.2 | 223 | 1067 | 28 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 28 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 28 |
| 1:48.7 | 5,000m | 1:48.7 | 273 | 1237 | 28 |