Robert Belka 1000m row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
65
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
June 04, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 25 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 32 |