Robert Belka 1000m row
1,000m
Meters
3:53.1
Time
1:56.5
Pace
62
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
June 08, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 27 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 30 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 38 |