Robert Belka 1000m row
1,000m
Meters
3:53.9
Time
1:56.9
Pace
61
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
June 10, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 28 |
| 0:20.9 | 1,000m | 1:44.5 | 307 | 1355 | 32 |