Robert Belka 1000m row
1,000m
Meters
3:47.0
Time
1:53.5
Pace
65
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
June 10, 2020 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 25 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 |
| 0:21.2 | 1,000m | 1:46.0 | 294 | 1311 | 31 |