Robert Belka 1000m row
1,000m
Meters
3:56.5
Time
1:58.2
Pace
61
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
June 12, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 27 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 27 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 27 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 31 |