Robert Belka 1000m row
1,000m
Meters
3:46.1
Time
1:53.0
Pace
65
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
June 12, 2020 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 28 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 30 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.6 | 800m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 31 |
| 0:20.7 | 1,000m | 1:43.5 | 316 | 1386 | 32 |