Robert Belka 1000m row
1,000m
Meters
3:53.6
Time
1:56.8
Pace
62
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
June 15, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 26 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 28 |