Robert Belka 1000m row
1,000m
Meters
3:43.3
Time
1:51.6
Pace
68
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
June 15, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.2 | 700m | 1:51.0 | 256 | 1180 | 27 |
| 0:21.8 | 800m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 28 |