Robert Belka 1000m row
1,000m
Meters
3:47.4
Time
1:53.7
Pace
66
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
June 17, 2020 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 27 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 30 |