Robert Belka 1000m row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
64
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
June 18, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 28 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 31 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 31 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 27 |