Robert Belka 1000m row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
60
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
June 21, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 27 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 1,000m | 1:57.0 | 219 | 1052 | 28 |