Robert Belka 1000m row
1,000m
Meters
3:49.0
Time
1:54.5
Pace
64
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
June 21, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 28 |
| 0:21.9 | 700m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.8 | 800m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 |