Robert Belka 1000m row
1,000m
Meters
3:47.2
Time
1:53.6
Pace
65
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
June 21, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.1 | 700m | 1:50.5 | 259 | 1192 | 27 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.8 | 900m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 28 |