Robert Belka 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
62
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
June 24, 2020 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 |
| 0:21.5 | 900m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 31 |