Robert Belka 1000m row
1,000m
Meters
3:49.6
Time
1:54.8
Pace
64
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
June 28, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 26 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 29 |