Robert Belka 1000m row
1,000m
Meters
3:49.3
Time
1:54.6
Pace
64
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
June 28, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 29 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 |
| 0:21.3 | 1,000m | 1:46.5 | 290 | 1297 | 28 |