Robert Belka 1000m row
1,000m
Meters
3:56.8
Time
1:58.4
Pace
61
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
June 30, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 27 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 28 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 |