Robert Belka 1000m row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
59
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
July 01, 2020 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 27 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.7 | 600m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 |