Robert Belka 1000m row
1,000m
Meters
3:56.9
Time
1:58.4
Pace
60
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
July 01, 2020 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 |