Robert Belka 1000m row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
61
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
July 01, 2020 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 28 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 27 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 37 |