Robert Belka 1000m row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
60
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
July 02, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 25 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 |