Robert Belka 1000m row
1,000m
Meters
3:47.9
Time
1:53.9
Pace
68
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
July 04, 2020 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 30 |