Robert Belka 1000m row
1,000m
Meters
3:46.7
Time
1:53.3
Pace
68
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
July 05, 2020 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.2 | 900m | 1:51.0 | 256 | 1180 | 27 |
| 0:22.2 | 1,000m | 1:51.0 | 256 | 1180 | 30 |