Robert Belka 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
61
Calories
Average Watts | 221 |
---|---|
Calories Per Hour | 1059 |
Stroke Rate | 28 |
July 08, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 |
0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |
0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 |
0:23.6 | 700m | 1:58.0 | 213 | 1033 | 28 |
0:23.2 | 800m | 1:56.0 | 224 | 1071 | 28 |
0:23.3 | 900m | 1:56.5 | 221 | 1061 | 31 |
0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 |