Robert Belka 1000m row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
69
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
July 08, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 28 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 29 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 30 |