Robert Belka 5000m row
5,000m
Meters
19:20.2
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
July 09, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.2 | 5,000m | 1:56.0 | 224 | 1071 | 27 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 26 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 27 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 27 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 28 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 27 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 28 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 28 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 28 |