Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
60
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
July 12, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 27 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 |