Robert Belka 1000m row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
65
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
July 12, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 28 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 31 |