Robert Belka 1000m row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
65
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
July 14, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 28 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.0 | 700m | 1:50.0 | 263 | 1205 | 27 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 27 |
| 0:21.7 | 900m | 1:48.5 | 274 | 1243 | 30 |
| 0:19.8 | 1,000m | 1:39.0 | 361 | 1541 | 33 |