Robert Belka 1000m row
1,000m
Meters
3:53.5
Time
1:56.7
Pace
64
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
July 17, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 28 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 27 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 30 |
| 0:24.5 | 700m | 2:02.5 | 190 | 955 | 27 |
| 0:24.3 | 800m | 2:01.5 | 195 | 971 | 27 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 28 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 |