Robert Belka 1000m row
1,000m
Meters
3:53.3
Time
1:56.6
Pace
64
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
July 17, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 27 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 27 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 30 |
| 0:21.5 | 800m | 1:47.5 | 282 | 1269 | 31 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 32 |