Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
62
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
July 21, 2020 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 27 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 30 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 |