Robert Belka 1000m row
1,000m
Meters
3:47.9
Time
1:53.9
Pace
67
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
July 22, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 29 |
| 0:21.9 | 1,000m | 1:49.5 | 267 | 1217 | 30 |