Robert Belka 1000m row
1,000m
Meters
3:34.2
Time
1:47.1
Pace
71
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
July 22, 2020 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 30 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 |
| 0:20.7 | 600m | 1:43.5 | 316 | 1386 | 32 |
| 0:20.4 | 700m | 1:42.0 | 330 | 1435 | 29 |
| 0:21.4 | 800m | 1:47.0 | 286 | 1283 | 31 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 31 |
| 0:20.8 | 1,000m | 1:44.0 | 311 | 1370 | 38 |