Robert Belka 1000m row
1,000m
Meters
3:40.8
Time
1:50.4
Pace
69
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
July 22, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 29 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 27 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 |
| 0:21.7 | 600m | 1:48.5 | 274 | 1243 | 30 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.1 | 800m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.4 | 900m | 1:47.0 | 286 | 1283 | 31 |
| 0:19.6 | 1,000m | 1:38.0 | 372 | 1579 | 37 |