Robert Belka 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
61
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
July 23, 2020 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 27 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 27 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 30 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 700 | 1:59.5 | 205 | 1005 | 28 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 31 |
| 0:22.8 | 1,000 | 1:54.0 | 236 | 1113 | 29 |