Robert Belka 1000m row
1,000m
Meters
3:49.3
Time
1:54.6
Pace
65
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
July 23, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 32 |