Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
63
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
July 23, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 31 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 28 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 29 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 29 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 35 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 34 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 34 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.9 | 900m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 36 |