Robert Belka 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
63
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
July 24, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 29 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 27 |
| 0:24.3 | 600m | 2:01.5 | 195 | 971 | 30 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.7 | 1,000m | 1:53.5 | 239 | 1123 | 32 |