Robert Belka 1000m row
1,000m
Meters
3:59.3
Time
1:59.6
Pace
60
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
July 24, 2020 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.4 | 800m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.2 | 900m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 |