Robert Belka 1000m row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
65
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
July 28, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 29 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.9 | 800m | 1:54.5 | 233 | 1102 | 31 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 30 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 30 |